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PERSONAL TRAINING

Helping you to push your potential

As a personal training provider, I take a great deal of pride in my work - I know that proper PT can genuinely make your life better, and I want to be part of that. Based in Maida Vale and working with clients across the NW6, NW8, W2, W10, and W11 postcode areas. Whether you're an absolute beginner, someone looking for guidance on how to make their workouts work​ or a serious athlete, I can help.

If you'd like to find out more about what I do, please get in touch.

 

ONE-ON-ONE TRAINING

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Tailored sessions

A one-on-one training session is the best way to really get the most out of your exercise time! Because we'll be focused on you, everything can be tailored to your preferences, goals and abilities.

COUPLES AND PAIRS

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Motivate each other!

Whether it's your partner, a family member or a friend, training together can really help with motivation. I can offer sessions that will help you both to make real progress towards your fitness goals.

BODY COMPOSITION

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The body you want

Body composition comes down to the ratio of fat to non-fat, it really is that simple! Whatever your body composition is right now, we can work together towards a strong, healthy physique.

IMPROVING YOUR FITNESS

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Look and feel good

It's a fact that fit and healthy bodies work better. Regular exercise can help to improve your fitness and leave you energised. It also releases endorphins, aids better sleep and more!

 
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THE CONSULTATION STAGE

The first step on the road to success with personal training is consultation and planning. Because everybody's body is different, we need to tailor our work to you in order to get the best possible results. With that in mind, we will spend some time together working out what works for you. 

From discussing your fitness goals to how and where you feel most comfortable training, everything we do will be based on you and your needs. This allows us to make great progress when training begins. Let's use this time to get motivated!

 
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PERSONAL TRAINING SESSIONS

Whether you prefer the focus of a one-on-one training session, or thrive on the motivation that comes from training with a friend or family member, your personal training session are all about getting the best results for your effort and commitment.


I'll keep things fresh and interesting with a range of activities that can include cardio, weights, bodyweight exercise, resistance exercises and more. If you want to focus on a specific area or muscle group, we can do that. 

If required I can even offer some advice on diet and nutrition, but this is based solely on my personal experience - if you want more expert advice, please contact a nutritionist or dietician.

 
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SPORTS TRAINING

If you're an athlete or sportsperson, you already know how to keep in shape! That said, it's often helpful to get a little extra help from time to time, and Illiryian PT Power is here to provide just that. 

I can work with you on footwork, co-ordination, explosive training (plyometrics), bodyweight training (calisthenics) and more, with our sessions together aimed at helping you reach your peak performance. Your potential is huge, and you can really make the most of it with a little help from a personal trainer!

 

GET IN TOUCH!

If you want to know more about my personal training sessions, contact Illiryian PT Power in Maida Vale today.

07874 256475

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